is anxiety or fear stopping you from taking your next steps?
We here at H&F Counselling Practice treat a variety of mental health conditions such as:
anxiety, panic attacks, social anxiety & depression
· Explore traumatic events that you may have experienced & assist you to process and overcome it.
· Undergoing a change in circumstances or a difficult life event including grief, loss & work-related stress.
· Relationship issues
· Family conflicts
· Difficult emotions including anger or low mood.
· Other life challenges
I use a Client-Centered Approach to develop one’s unique goals.
I Adopt evidence based therapies such as Cognitive Behaviour Therapy to modify maladaptive behaviour.
Use of Mindfulness & Somatic Practices for emotional regulation & connection.
Motivational Interviewing to help you move forward.
If you require crisis support, please contact Lifeline Australia - 13 11 14
I use effective techniques such as Timeline Therapy and EFT Tapping.
Book your free 15 minute consultation now
The initial session is mostly to identify your presenting issues, gather background history and getting to know you. We will discuss your goals, therapeutic interventions and formulate a treatment plan that works for you.
In subsequent sessions we will continue to work through any issues and challenges identified in your initial session, along with practical tools to assist you in managing your mental health condition.
Please Note: You can cease treatment at any given time, there is no obligation to continue.
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